To help you cover all the material that is available on this site, we have broken down the most important articles into the following categories, with pages that list the individual topics we have covered so far. If there is anything we have not touched on yet that you would like to know to assist your training, please do contact us, as we are continually adding to this library of information. Our archives are totally free to access, we only hope that the information contained here will ultimately help you overcome your knee problems, and assist you in moving with correct form in future.
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.