The following articles break down various aspects of exercise and training in general, to help you develop a holistic understanding, and approach, to your overall bodily health. These topics are as various as the people we train and the problems they have to overcome – from the psychology of managing a personal training program to the specifics of when and how to use particular exercise equipment. If there’s a topic we haven’t covered here that would be of particular interest to you, do get in touch – we’re always eager to expand the assistance we offer.
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.