Foam Rolling

foam rollingA principle component in causing knee pain, and muscle imbalances, comes from the knots caused by improper movement. Massage is a great way to address these lasting problems – and foam rolling is an ideal way to perform self massage. These articles will help you use a foam roller to overcome trigger points and rebalance your body.

Choosing the best foam roller for you

How to use a foam roller to correct patella maltracking – the outer quads

How to use a foam roller to correct patella maltracking – the lower legs

Training routines for foam rolling and stretches

Is foam rolling always necessary before doing squats?

How to massage your hamstrings – using foam rollers

 

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