The key to overcoming knee problems is rooted very much in understanding where they come from, and precisely why the exercises we encourage and train are effective. This theory is crucial for your perfecting of the different training techniques, because only through the knowledge of why you are exercising can you really come to appreciate how you need to improve.
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.