Understanding Knee Problems

patella maltracking diagramThe key to overcoming knee problems is rooted very much in understanding where they come from, and precisely why the exercises we encourage and train are effective. This theory is crucial for your perfecting of the different training techniques, because only through the knowledge of why you are exercising can you really come to appreciate how you need to improve.

What is patella maltracking?

Improving your knees whilst sitting

Managing inflammation during knee rehabilitation

Interview with a trainee – Andrew LeDuc

Interview with a trainee – Ross Beard

Why better knee positioning would make Usain Bolt run faster

Why some pain is inevitable during knee strengthening

The counter-intuitive truth behind trigger points and strength training

 Why being ‘lucky’ with knee problems is not always a good thing

Notes on thinking, and over-thinking, knee positioning

Understanding the influence of foot angle on the back