Sissy Squats

Ssissy squat formissy squats are a simple exercise that intensely focus on ensuring your knees track correctly. As it offers lasting effects for the accuracy of your knee movements, perfection of this technique will play a huge role in overcoming knee problems and avoiding future issues that arise from knee tracking.

How to Use Sissy Squats to correct patella maltracking

Sissy squat progression – a training routine example

5 key differences between squats and sissy squats

Measuring sissy squats – a homemade platform

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