Sissy squats are a simple exercise that intensely focus on ensuring your knees track correctly. As it offers lasting effects for the accuracy of your knee movements, perfection of this technique will play a huge role in overcoming knee problems and avoiding future issues that arise from knee tracking.
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.