Squats promote perfect body form; no other single exercise is as effective for improving the way you move in your everyday life. Mastery of squat technique is not a matter of lifting large weights – you can even start to use the lessons of this valuable exercise by squatting without any weight at all. It is an exercise that should inform the way you think about your body, and the way it moves in general. As such, it is a topic where there is countless material to consider, and we strongly recommend you study the theory carefully.
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.