If you suffer from patella maltracking, the chances are you find it difficult, and likely painful, to perform any activity that involves bending the knees. Sissy squats are all about bending your knees, and are a big step towards making that knee pain a thing of the past. They’re not a quick fix: they may take time to master, and progress may be slow, but if you were to do only one exercise to help your knees, the sissy squat could make the most difference in the long run. Why? Because they improve the balance between the muscles which pull the patella laterally and medially, specifically targeting the tracking of the patella. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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