What is patella maltracking?

patella maltracking logoPatella maltracking is one of the main causes of knee problems, so it’s important to understand why it occurs. If you have general knee problems, this brief guide will help clarify exactly what patella maltracking is and how it might be responsible for your pain. We will explain what the patella is, why it tracks incorrectly and the problems this can cause, as well as briefly touch on what can be done to relieve pain. Continue reading

Self-treatment of patella maltracking

self-treatment patella maltrackingThe following videos were an early introduction to self-treatment for patella maltracking, filmed in my private gym, under the earlier LiftAge brand. In spite of the low production values, the advice in these guides has already helped dozens of people, internationally, to resolve lasting issues with patella maltracking and knee problems in general. If you would like help with knee pain relief, these videos are an excellent place to start, and will be updated in the near future: Continue reading