People like to be given simple prescriptions. When it comes to exercising, most of us want to be told we can do X exercise at Y weight, Z times a week, and stick to ticking off these numbers for results. This is a bad way to think when it comes to improving your body, and for resolving issues like knee pain – and an education in the way you develop your exercises over time is easily as important as understanding how to perform the exercises themselves.
Your body is a constantly changing thing that requires dedicated attention and flexible management. It’s important to understand how the body will develop, and what you need to do to keep progressing – and relying on a personal trainer to give you lists of numbers to tick will not, on its own, achieve the results you need. Continue reading →
Foam rollers are essential. Everyone should have one, or at least have regular access to one, whatever your walk of life. Why? Because foam rollers are such inexpensive tools with massively useful application. If you’re new to foam rolling, you might not know which roller to choose, though. They come in many different materials and sizes, and it’s important to know what you’re getting yourself into.
Though every person’s training is unique, and a good instructor would adapt your regime to your personal needs, you always need a structured plan to monitor and encourage progression. To give you an idea of how you should take sissy squats from basic curiosity to perfect mastery, here’s an example plan of action that you could stick to. Please note this plan is for demonstrative purposes, and your personal training timeline should be adapted to your personal abilities and ambitions. Continue reading →
When you’re not used to exercising certain parts of the body, you may find they become inflamed or swell when you put pressure on them. There are degrees of inflammation ranging from heavy swelling with constant pain down to a mild swelling and tenderness that dissipates after a few warm ups, but, whatever the degree, you are likely to experience at least some swelling in the course of rehabilitation. Try to manage the extent and volume of the work you do to ensure the swelling never becomes too severe.
In the modern world, with the ability to achieve so much via a computer without ever moving from your desk, your posture whilst sitting is more important than ever. You might perform all the movements of your everyday life perfectly, with correct form and ample exercise, but if half your day is spent sat in an incorrect position, your knees will suffer (amongst other areas of the body). Maintaining this single principle whilst sitting is an essential point in preventing knee pain: Continue reading →
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Make a start on the road to recovery by visiting The Guide, and read our 3 Keys to understand the beliefs behind our training.
This website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.