Following from our article regarding different causes of knee pain, we’re now going to address the question of what knee strength exercises can do for a different condition to patella maltracking – worn out cartilage. Longstanding movement problems can lead to the wearing down of your cartilage around the knee, and if this wears down then the bones will rub without protection, causing knee pain. Can sissy squats help relieve this pain, as it does with patella maltracking? Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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