Can sissy squats help cure cartilage-based knee problems?

sissy squats knee cartilage Following from our article regarding different causes of knee pain, we’re now going to address the question of what knee strength exercises can do for a different condition to patella maltracking – worn out cartilage. Longstanding movement problems can lead to the wearing down of your cartilage around the knee, and if this wears down then the bones will rub without protection, causing knee pain. Can sissy squats help relieve this pain, as it does with patella maltracking? Continue reading