Top 10 Most Popular Articles of 2014 – Part 1

As the year draws to a close, it’s a time of reflection, both seeing how far we’ve come and how far we still have to go. Hopefully in 2014 you’ve found some progress with your knee problems – whether it was progress over a matter of weeks, or months, we hope you’re feeling better than you did before. At the very least, more hopeful! With an average of one article posted every week throughout the year, we also understand there’s more content on this site than most casual readers will have digested – so it’s a time to look back and see what, of our most popular articles, you may have missed! So let’s start a countdown of the Top 10 articles (as decided by how many views they’ve had!) published in 2014 – broken into two posts to give you time to catch up on reading all these.  Continue reading

Are your children making movement errors that could harm them later in life?

children movement problemsMost people who have used corrective exercises to perfect their body movements do so as a reaction to injury. And any adult who has successfully used corrective exercise to cure their own injuries will appreciate how staggeringly powerful these methods can be, and their vast superiority over pain-killing medication and surgery. This discovery usually triggers the person to realise that applying the same sort of training to improve the body’s movements to another area of the body can help them solve their other long-standing aches and pains. You are then left with a person with an entirely different outlook on the causes of pain, who realises they are personally accountable for their injuries, yet empowered to be able to cure and prevent them through practicing good movement. This is an outlook that everyone ought to have – and it should start before it is necessary, before injury. It should start early in life. Continue reading