Clicking joints during exercise, or movement in general, can be both confusing and frustrating. The origins are not always clear, so when one of our clients found she experienced clicking in her knees during a wide-stance regular squat, but not during the similar movement of the sissy squat, we decided to give it some thought. Even though both these exercises involve bending the knees, the fact there was minimal clicking when performing sissy squats (or more traditional narrower knees style squats), but that there was clicking with the wider kneed, split-the-floor-with-the-feet style squats, tells us something straight away. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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