Treating an injury, there are all sorts of problems that you have to overcome, with both psychological and physical hurdles. Not least in what holds many people back on the road to recovery can be limited financial resources. Not having the money to pay for a professional trainer, or for some of the perceived necessary equipment, can certainly hinder your progress – but if you use it as a reason not to put in the effort to overcome your problems, it is an excuse, not an insurmountable obstacle. And we don’t care for excuses here. Here’s why money should not be an issue when it comes to taking care of your body:
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.