What goes on under our skin? The science and practice of taking care of our bodies and repairing any faults we encounter demands a deep understanding of how bodies function – and what, exactly, we are made of. An interesting element of internal anatomy that is a hot topic in modern science, partly because it can change the way people think about movement training, and partly because it is not fully understood, is fascia. It’s not an area we go into huge amounts of detail in here, but it is well worth taking a look at it – and the video Strolling Under the Skin, from Dr. Jean Claude Guimberteau, is a good place to start. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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