Why people should give their muscle health as much attention as their teeth

teeth and muscles

Our culture encourages certain activities as a force of habit, because they are fundamentally good for us. Brushing your teeth regularly, for example, is drilled into children to the degree that even the most resistant amongst us will be instinctively aware that to go without brushing your teeth for a day or two is bad. We all know that brushing your teeth can prevent terrible consequences. The same should be understood of exercise, and strength/movement training, as we teach it here are KneeStrength, and we want to make it clear that your physical health is as much in your hands as dental care is. Continue reading

Improving your quad strength to master back position in squats

quad strength for backs squatsThe next component for improving your balance in the squat (after ) is understanding the role that quad strength plays in preventing excessive forward lean. As we showed in our first article in this series, an extreme lean forwards can make squatting seem easier, and help with early balance problems, but eventually it will create other problems. Addressing the strength in your quads thus becomes the key to lasting balance and strength. Continue reading