Our culture encourages certain activities as a force of habit, because they are fundamentally good for us. Brushing your teeth regularly, for example, is drilled into children to the degree that even the most resistant amongst us will be instinctively aware that to go without brushing your teeth for a day or two is bad. We all know that brushing your teeth can prevent terrible consequences. The same should be understood of exercise, and strength/movement training, as we teach it here are KneeStrength, and we want to make it clear that your physical health is as much in your hands as dental care is. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.