“With just two main exercises, I’m stronger than ever”

knees interview, case study, squat

Since launching our training videos on YouTube, a lot of viewers have written to say how the simple exercises have been life-changing. None more so than Andrea, who now trains with Chris via Skype. We asked her to give us the full story of her background and progress: Continue reading

One essential principle to improve your knees whilst sitting

sitting correctly for knee problemsIn the modern world, with the ability to achieve so much via a computer without ever moving from your desk, your posture whilst sitting is more important than ever. You might perform all the movements of your everyday life perfectly, with correct form and ample exercise, but if half your day is spent sat in an incorrect position, your knees will suffer (amongst other areas of the body). Maintaining this single principle whilst sitting is an essential point in preventing knee pain: Continue reading