Improving your quad strength to master back position in squats

quad strength for backs squatsThe next component for improving your balance in the squat (after ) is understanding the role that quad strength plays in preventing excessive forward lean. As we showed in our first article in this series, an extreme lean forwards can make squatting seem easier, and help with early balance problems, but eventually it will create other problems. Addressing the strength in your quads thus becomes the key to lasting balance and strength. Continue reading

Improve your knees with this powerful lower leg stretch:

lower leg stretch for kneesAs part of an effective course of exercise and treatment for patella maltracking and knee problems, stretches help maintain correct movement and prevent persistent imperfections in movement. The following guide explains a special lower leg stretch (a calf muscle stretch) that will help improve how your knee moves in relation to the foot. Continue reading