Sometimes it’s hard to find motivation to exercise. It can seem like a chore, something that needs to be done rather than something you want to do. You want to see results, you don’t want to spend the time working on them. We’ve covered that attitude a few times – in our various articles on Motivation. But to help you understand why excuses don’t hold up, here’s our list of the top 9 excuses for avoiding exercise: Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.