The Twilight Twins:
a short story that asks “Are you really fit?”

helping old man walkAll too often we hear positive feedback about the exercises and lessons on this site, but when we ask if people are actually doing the exercises they reply “There’s nothing wrong with my knees.” These people insist that their other regular exercises, whatever they may be, are enough to keep them fit – without thinking about form of movement. Unless you’ve mastered perfect posture, and a perfect strength balance, however, whether you’ve got knee pain or not, there is likely something imperfect with the mechanics of your knees. Those who claim otherwise just don’t know it yet. Here is a little story we wrote to illustrate this point. Please read it, and consider the message carefully, because resolving knee pain through strength training is not just for today: it could affect all of your tomorrows. Continue reading