Choosing the best foam roller for you

best foam rollerFoam rollers are essential. Everyone should have one, or at least have regular access to one, whatever your walk of life. Why? Because foam rollers are such inexpensive tools with massively useful application. If you’re new to foam rolling, you might not know which roller to choose, though. They come in many different materials and sizes, and it’s important to know what you’re getting yourself into.

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How to use a foam roller to correct patella maltracking: the lower leg

foam rollers for lower leg patella maltracking exercise

In the second in our series of exercises to use foam rolling to correct patella maltracking, we are focusing on the lower leg. After the outer quads, the lower leg muscles are the next most important area to address, because tightness in the lower legs can restrict your ankle movements, which can lead to a whole host of movement compensations. These movements, though you might not be aware of it now, are integral to a number of exercises (and everyday body movements) that will help you rebalance your knees and ultimately cure your knee pain. This rolling exercise, then, is a necessary building block for strong, pain free knees: Continue reading

How to use a foam roller to correct patella maltracking: the outer quads

foam rollers for outer quad patella maltracking exercise

There is already a vast wealth of information about foam rolling on the internet, so our current series of guides are designed to focus specifically on using foam rolling to help correct patella maltracking. To start, we’ll look at a foam rolling exercise designed to loosen the outer quad (vastus lateralis). This is the area where tightness in the muscle is most likely to cause an imbalance in the patella motion, as noted in our explanation of patella maltracking. When you want to relieve knee pain, it’s vital to relieve the knots in your muscles, and this is an effective way to start: Continue reading