It’s all very well to explain that you should keep your feet straight, and that there are correct positions and postures to adopt with your body during exercises, but this instructions become much more meaningful when you understand exactly why these positions should be adopted. The following test will help demonstrate, with your own body, the impact your foot angle has on your hip joints and lower back: Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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