Gaining good motor control and strength in relation to the ball of the foot and the big toe (AKA the great toe) might seem like a trivial matter but it could be the missing link you’re looking for to take your squatting or running performance to the next level. This article will help you make some considerations for your big toe that could change the way you exercise. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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