What’s so great about gaining control of your big toe?

big toe calf raiseGaining good motor control and strength in relation to the ball of the foot and the big toe (AKA the great toe) might seem like a trivial matter but it could be the missing link you’re looking for to take your squatting or running performance to the next level. This article will help you make some considerations for your big toe that could change the way you exercise. Continue reading