Correcting sliding heels in wide-stance squats

hip position in squatsFollowing on from our article on toes turning out during squats, which discussed fixing such a problem during wide-stance squats, this piece looks at the foot-angle issue from the perspective of the toes staying where they are but the heels sliding in.

The first part of the solution is fairly simple: distribute more of your weight back into the heels of your feet so they have more traction with the floor surface and are less likely to slide in. The weight distribution needs to be even between the 3 key areas of the foot (ball of the foot; outside edge of the foot; and the heel (especially the inside half of the heel)). Continue reading