Doing squats with a heavy emphasis on external rotation can prove frustrating, but we encourage it for a number of reasons. Greater external rotation from your hips during the wide stanced squat supports your feet arches, creates a more stable position for the knees, allows a more vertical back angle and activates the glutes more. Beyond these physical benefits, it is also a great indicator of what you are doing wrong. I like to describe it as a squat technique which puts a magnifying glass on technical faults. The slightest errors get amplified significantly, not allowing you to get away with movements you might be able to with other techniques. And that’s a sure road to improvement. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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