Does a wide ‘split-the-floor’ squat stance really strain your hips?

wide squat hip strainFollowing on from the account of my experiences of the wide-stance squat, to maximise external rotation, let’s address the feeling of strain that a wide-stance can produce. Many people get scared off from the exercise – people have injured themselves doing it, which gives others an excuse to shy from an exercise that requires effort. But it’s very important that you recognise the difference between the effort required by the style, placing a large demand on the hips, and the idea that the “strain” demanded by the hips could be damaging. Done correctly, the pressure you feel is not harmful. You just have to be sure you are doing it right. Continue reading