Our previous post emphasised the importance of reflecting on your exercises using sissy squats as an example. To reach our final stages of progression in overcoming patella maltracking, it is essential to employ the same mentality to weighted squats. Like with the sissy squats, we will try to stick to low rep sets (around 5 reps), to allow more sets and more time for reflecting on technique. There is a lot more to think of with regular squats, so this brief guide will help structure your overall progression: Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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