Knee pain is a vicious cycle. When it hurts to exercise your knees, you don’t want to exercise. When you don’t exercise, certain muscles weaken. When certain muscles weaken, the muscle strength in your legs becomes imbalanced. When your leg muscles are imbalanced, it hurts to exercise your knees. And so it goes.
In order to prevent that imbalance, and break free from the cycle, you need to be prepared to exercise through some discomfort. You need to expect, and accept, some discomfort in the knees as you first tackle sissy squats. More important than anything, you need to keep going for long enough to make a difference. Continue reading