Pushing yourself – is it better to increase reps or weight in strength training?

weight or reps in strength trainingIt may be a matter of personal preference that you like to lift low weights for many repetitions, or you may prefer to try and increase your maximum weight for a small number of repetitions. These styles may fit different moods or sentiments – your competitive nature may simply be triggered more by going further, or training for longer, for instance, or by lifting higher weights. Preference for these styles should take into account their different results, though. As with everything we want you to take away from this site, it’s important to make your training personal, but you must personalise it for the right reasons. Continue reading