When suffering with patellofemoral pain there are two traits of the squat exercise which can initially bring on pain or discomfort in your knees. Here we will explain those traits and come up with short-term workarounds to help the beginner get started with squats, make some progress, and do so with limited discomfort in the knees. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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