Improve your knees with this powerful lower leg stretch:

lower leg stretch for kneesAs part of an effective course of exercise and treatment for patella maltracking and knee problems, stretches help maintain correct movement and prevent persistent imperfections in movement. The following guide explains a special lower leg stretch (a calf muscle stretch) that will help improve how your knee moves in relation to the foot. Continue reading

How to use a foam roller to correct patella maltracking: the lower leg

foam rollers for lower leg patella maltracking exercise

In the second in our series of exercises to use foam rolling to correct patella maltracking, we are focusingĀ on the lower leg. After the outer quads, the lower leg muscles are the next most important area to address, because tightness in the lower legs can restrict your ankle movements, which can lead to a whole host of movement compensations. These movements, though you might not be aware of it now, are integral to a number of exercises (and everyday body movements) that will help you rebalance your knees and ultimately cure your knee pain. This rolling exercise, then, is a necessary building block for strong, pain free knees: Continue reading