The techniques on this website, designed to help people fix their knee problems, all centre on improving the way in which a person moves, including correcting a soft-tissue restriction, re-cueing the form of a body movement, and strengthening corrected movements. The conscious practice of such techniques has been around for centuries, although it may have focussed primarily on improving movements to aid the performance of a specific task, such as throwing a spear or striking with a sword, rather than the practice of improving movements purely to fix injuries as a means in itself. Training to correct the way a person moves is rising in popularity, though, and it has become more and more accessible with the rise of the internet. Our opinion at KneeStrength, however, is that it is not yet popular enough. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.