The Twilight Twins:
a short story that asks “Are you really fit?”

helping old man walkAll too often we hear positive feedback about the exercises and lessons on this site, but when we ask if people are actually doing the exercises they reply “There’s nothing wrong with my knees.” These people insist that their other regular exercises, whatever they may be, are enough to keep them fit – without thinking about form of movement. Unless you’ve mastered perfect posture, and a perfect strength balance, however, whether you’ve got knee pain or not, there is likely something imperfect with the mechanics of your knees. Those who claim otherwise just don’t know it yet. Here is a little story we wrote to illustrate this point. Please read it, and consider the message carefully, because resolving knee pain through strength training is not just for today: it could affect all of your tomorrows. Continue reading

Effective progression with weighted squats

personal training regime for weighted squatsOur previous post emphasised the importance of reflecting on your exercises using sissy squats as an example. To reach our final stages of progression in overcoming patella maltracking, it is essential to employ the same mentality to weighted squats. Like with the sissy squats, we will try to stick to low rep sets (around 5 reps), to allow more sets and more time for reflecting on technique. There is a lot more to think of with regular squats, so this brief guide will help structure your overall progression: Continue reading

Thinking between sets: the mental attitude for training success

thinking personal training regimesImproving peripheral exercises like stretches and foam rolling is relatively simple compared to improving when performing movement exercises or weight training. There is a lot to remember in doing something like a sissy squat or weighted squat, for instance. If you want to improve and develop your own training regime, however, there is only one thing you really need to remember: keep thinking. Do every exercise with the correct mentality, asking the right questions about what you need to do next to improve, and the next step should always be obvious. Thinking in the following way will remove the need to rely on prescribed lists of exercises and numbers of reps. It will make your training fluid, interesting, personally adaptive and, above all, the most beneficial training it can be. Continue reading