Most people who have used corrective exercises to perfect their body movements do so as a reaction to injury. And any adult who has successfully used corrective exercise to cure their own injuries will appreciate how staggeringly powerful these methods can be, and their vast superiority over pain-killing medication and surgery. This discovery usually triggers the person to realise that applying the same sort of training to improve the body’s movements to another area of the body can help them solve their other long-standing aches and pains. You are then left with a person with an entirely different outlook on the causes of pain, who realises they are personally accountable for their injuries, yet empowered to be able to cure and prevent them through practicing good movement. This is an outlook that everyone ought to have – and it should start before it is necessary, before injury. It should start early in life. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.