When you have one leg that is stronger than the other, it will impact the form you use during your exercises. This can reinforce muscle imbalances, as the stronger leg takes over the exercise and it becomes difficult to handle the load through your weaker leg. There’s one simple way to overcome this balance, but it requires taking care and focus. Simply put: slow down. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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