With every New Year comes flurries of determined resolutions, and we’re no stranger to them as most seem to relate to getting fitter (or slimmer). Especially after the Christmas season, it’s a time for people to step back, take stock and consider how their physical health could be improved. The same way you might take stock after a heavy party, an indulgent holiday or a particularly big cake. But how many of us make these promises to ourselves and don’t follow through? It turns out that those who do make their commitments at New Year are more likely to see results. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.