It’s important to have an instructor or training partner who keeps you going, and pushes you to reach your goals. But it’s also important to recognise that a good coach should do much more than just that. A coach, a trainer, or even a casual spotter, should never be there just to spur you on. If you truly want to succeed in your fitness and health goals, to achieve your maximum potential and avoid injury, you need someone to give you technical guidance as well as motivation. A good coach is not a drill instructor. Here’s why: Continue reading
Our previous post emphasised the importance of reflecting on your exercises using sissy squats as an example. To reach our final stages of progression in overcoming patella maltracking, it is essential to employ the same mentality to weighted squats. Like with the sissy squats, we will try to stick to low rep sets (around 5 reps), to allow more sets and more time for reflecting on technique. There is a lot more to think of with regular squats, so this brief guide will help structure your overall progression: Continue reading
Improving peripheral exercises like stretches and foam rolling is relatively simple compared to improving when performing movement exercises or weight training. There is a lot to remember in doing something like a sissy squat or weighted squat, for instance. If you want to improve and develop your own training regime, however, there is only one thing you really need to remember: keep thinking. Do every exercise with the correct mentality, asking the right questions about what you need to do next to improve, and the next step should always be obvious. Thinking in the following way will remove the need to rely on prescribed lists of exercises and numbers of reps. It will make your training fluid, interesting, personally adaptive and, above all, the most beneficial training it can be. Continue reading
Done properly, the foam rolling, stretching and core exercises available on this site will help alleviate knee pain and ultimately help you improve your movement (alongside the main exercises) to overcome patella maltracking. It is not possible to simply do them once or twice, for a set amount of reps or minutes, and expect results, though. Following the mentality of our exercise program theory, you have to pay attention to the effects each exercise has on you individually. So what do you need to look for in these peripheral exercises, to ensure success? Continue reading
People like to be given simple prescriptions. When it comes to exercising, most of us want to be told we can do X exercise at Y weight, Z times a week, and stick to ticking off these numbers for results. This is a bad way to think when it comes to improving your body, and for resolving issues like knee pain – and an education in the way you develop your exercises over time is easily as important as understanding how to perform the exercises themselves.
Your body is a constantly changing thing that requires dedicated attention and flexible management. It’s important to understand how the body will develop, and what you need to do to keep progressing – and relying on a personal trainer to give you lists of numbers to tick will not, on its own, achieve the results you need. Continue reading