7 common questions about sissy squats answered

sissy squat formPowerful as they are, sissy squats are an exercise that is new and unfamiliar to most people, as it has a specialist focus. We receive a lot of questions about perfecting sissy squats form, both online and in person, so here’s our attempt to cover some of them – to make sure your sissy squat form is as good as possible to rectify your patella maltracking. Continue reading

How to maintain your balance during the squat

squat balanceA YouTube fan recently told us she had a problem squatting down to parallel. She could only get about half way down before it felt like she was stuck and it would be impossible to get any lower without falling over backwards.

There are a host of issues which contribute to this problem: they can arise from difficulties in technique, strength or flexibility. This means there is no one answer to this question – but we can offer a range of solutions. Continue reading