Powerful as they are, sissy squats are an exercise that is new and unfamiliar to most people, as it has a specialist focus. We receive a lot of questions about perfecting sissy squats form, both online and in person, so here’s our attempt to cover some of them – to make sure your sissy squat form is as good as possible to rectify your patella maltracking. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.