Can’t afford to treat an injury? Here’s why DIY rehabilitation is a good thing  

treat injury without moneyTreating an injury, there are all sorts of problems that you have to overcome, with both psychological and physical hurdles. Not least in what holds many people back on the road to recovery can be limited financial resources. Not having the money to pay for a professional trainer, or for some of the perceived necessary equipment, can certainly hinder your progress – but if you use it as a reason not to put in the effort to overcome your problems, it is an excuse, not an insurmountable obstacle. And we don’t care for excuses here. Here’s why money should not be an issue when it comes to taking care of your body:

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Movement training – where will it move to next?

movement trainingThe techniques on this website, designed to help people fix their knee problems, all centre on improving the way in which a person moves, including correcting a soft-tissue restriction, re-cueing the form of a body movement, and strengthening corrected movements. The conscious practice of such techniques has been around for centuries, although it may have focussed primarily on improving movements to aid the performance of a specific task, such as throwing a spear or striking with a sword, rather than the practice of improving movements purely to fix injuries as a means in itself. Training to correct the way a person moves is rising in popularity, though, and it has become more and more accessible with the rise of the internet. Our opinion at KneeStrength, however, is that it is not yet popular enough. Continue reading

How to do unweighted squats without knee pain

unweighted squatThe single most important exercise for knee strength, and for health and fitness in general, is the squat. When you reach your perfect level of fitness, you may squat to platforms as low as 12 or 13 inches, bearing incredible loads and pushing your knees about as far as your toes. When you’re suffering from patella maltracking, though, bending your knees a fraction over the foot may be excruciatingly painful. You can get around that pain by doing unweighted squats with a few minor compensations, laying the foundations for a squat without compensations later. Continue reading