How to keep those “knees out” for good during the squat

knees out squatRegular readers of the site will have seen how often we stress the importance of keeping the knees outside the feet during squatting movements. This article will give you tips to ensure you always keep your knees out and avoid the dreaded problem of knees caving in.

You gotta have sole

The rubber soles on your training shoes are a secret weapon that help you keep the knees outside the feet at all points during your squats. Continue reading