The exercises and techniques we promote to resolve knee problems are designed to change the way you move in everyday life. Nowhere is this more important than in sports and more strenuous movements that you might enjoy. For this reason, everything you do to correct your knees must be considered in context. You shouldn’t spend your time correcting patella maltracking with sissy squats in the privacy of a gym, for instance, only to go for a run with your knees pushing together. So how do you make sure that your corrective exercises are applied to your everyday life? Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.