If you’ve been following our guides to healing patella maltracking, particularly our foam rolling articles, you should already be aware of trigger points. These are the knots that are created when your muscles are overworked. They tighten your muscles and can cause referred pain, and can be treated with foam rolling or other forms of massage – including the more intense use of PVC piping, broomsticks, or localised lacrosse balls. These methods are excellent ways of removing knots from the muscles, but if you rely on them too much you are left dealing with the symptoms of the problem and not the cause. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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