At KneeStrength.com, we focus very much on overcoming patella maltracking as a means to dealing with knee pain. This is because the incorrect tracking of the patella, caused by muscle imbalances pulling the knee cap to one side, is one of the most common forms of knee pain. It is also the problem we have most personal experience with.
It is important to note that patella maltracking is not the only cause of knee pain; but bear in mind that the correct body mechanics we teach to resolve knee pain generally apply to other problems that may arise. Sadly, treating physical problems by correcting body movements is not something that healthcare institutions like to admit. So what other problems may you face with your knees, and how does correcting your body mechanics fit into the treatment? Continue reading