Tackling outer ankle pain and wide-stance squats

rolling the petroneus for ankle painMany people who build wide-stance squatting into their training routines experience pain in the outside of their ankles. Sometimes this can simply be due to a need to get used to the high amount of external rotation we recommend when performing these squats. This just requires time and a bit of smart calf stretching. However, for others this outer ankle pain can be due to tightness in the peroneus muscles. Continue reading

Training routines for foam rolling, stretches and the core

training regime stretches coreDone properly, the foam rolling, stretching and core exercises available on this site will help alleviate knee pain and ultimately help you improve your movement (alongside the main exercises) to overcome patella maltracking. It is not possible to simply do them once or twice, for a set amount of reps or minutes, and expect results, though. Following the mentality of our exercise program theory, you have to pay attention to the effects each exercise has on you individually. So what do you need to look for in these peripheral exercises, to ensure success? Continue reading

Choosing the best foam roller for you

best foam rollerFoam rollers are essential. Everyone should have one, or at least have regular access to one, whatever your walk of life. Why? Because foam rollers are such inexpensive tools with massively useful application. If you’re new to foam rolling, you might not know which roller to choose, though. They come in many different materials and sizes, and it’s important to know what you’re getting yourself into.

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