Many people who build wide-stance squatting into their training routines experience pain in the outside of their ankles. Sometimes this can simply be due to a need to get used to the high amount of external rotation we recommend when performing these squats. This just requires time and a bit of smart calf stretching. However, for others this outer ankle pain can be due to tightness in the peroneus muscles. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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