Even with the best intentions, there are times in life when you will experience gaps in your regular training. When away on holiday, during a period of illness or when going through other unavoidable life events, training can become side-lined. While this is naturally never desirable, when the inevitable does happen, you may be left with questions as to how to get back on top of your training. Here are some quick considerations for reintroducing strength training, and the correct weights, after you’ve had some time away from exercising. Continue reading
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
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