Returning to exercise – how to reintroduce strength training after time off

reintroduce weights after time offEven with the best intentions, there are times in life when you will experience gaps in your regular training. When away on holiday, during a period of illness or when going through other unavoidable life events, training can become side-lined. While this is naturally never desirable, when the inevitable does happen, you may be left with questions as to how to get back on top of your training. Here are some quick considerations for reintroducing strength training, and the correct weights, after you’ve had some time away from exercising. Continue reading