What causes knee pain? Patella maltracking and other problems

what causes knee painAt KneeStrength.com, we focus very much on overcoming patella maltracking as a means to dealing with knee pain. This is because the incorrect tracking of the patella, caused by muscle imbalances pulling the knee cap to one side, is one of the most common forms of knee pain. It is also the problem we have most personal experience with.

It is important to note that patella maltracking is not the only cause of knee pain; but bear in mind that the correct body mechanics we teach to resolve knee pain generally apply to other problems that may arise. Sadly, treating physical problems by correcting body movements is not something that healthcare institutions like to admit. So what other problems may you face with your knees, and how does correcting your body mechanics fit into the treatment? Continue reading

Can’t afford to treat an injury? Here’s why DIY rehabilitation is a good thing  

treat injury without moneyTreating an injury, there are all sorts of problems that you have to overcome, with both psychological and physical hurdles. Not least in what holds many people back on the road to recovery can be limited financial resources. Not having the money to pay for a professional trainer, or for some of the perceived necessary equipment, can certainly hinder your progress – but if you use it as a reason not to put in the effort to overcome your problems, it is an excuse, not an insurmountable obstacle. And we don’t care for excuses here. Here’s why money should not be an issue when it comes to taking care of your body:

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