Managing inflammation when rehabilitating your knees

 

inflamed kneeWhen you’re not used to exercising certain parts of the body, you may find they become inflamed or swell when you put pressure on them. There are degrees of inflammation ranging from heavy swelling with constant pain down to a mild swelling and tenderness that dissipates after a few warm ups, but, whatever the degree, you are likely to experience at least some swelling in the course of rehabilitation. Try to manage the extent and volume of the work you do to ensure the swelling never becomes too severe.

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