How strength training helped me deal with vertigo

strength training for vertigoWe aren’t just concerned with knee problems here: training can help with other physical problems such as vertigo. A long-term trainee of Chris’s, Pauline, gives her story of how this training helped her with Uncompensating Labyrinthitis (an inner-ear ailment affecting balance):

Chris is a friend of my sons and, as such, I have known him for many years. So it was quite natural that, when I became unwell, they insist I sought his professional help. Continue reading