“I don’t know where to start.. My patellar tracking disorder first started almost 3 years ago when I just turned 15.. I was a huge sports fanatic, but all the sudden i started feeling this pain to the side of the kneecap. I spent years trying to figure out what I could do. I went to doctors, got MRI scans and x-rays but nobody could tell me what was wrong and the pain was getting more and more unbearable.

“I had no idea of what was going on and I was getting really sad about the whole issue because I was in no way capable of doing any sports, and I also had a very hard time just walking around and going places with my friends because my entire body was walking crooked due to the “mechanical” joint malfunction in my knee, that had spread to my feet, hips and back. But I finally found your videos after countless hours of searching after answers on the internet, and I started doing your exercises.

Now my knees feel much greater in just the few weeks I’ve been┬ádoing them. It’s been firing up my VMO and I can feel my body is starting to walk normally again and my knees are tracking correctly. Finally this pain and this problem, which has been way too big a part of my everyday life is finally seeming to disappear… THANK YOU.” – antonio3p1, Denmark, YouTube user.

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