“I don’t know where to start.. My patellar tracking disorder first started almost 3 years ago when I just turned 15.. I was a huge sports fanatic, but all the sudden i started feeling this pain to the side of the kneecap. I spent years trying to figure out what I could do. I went to doctors, got MRI scans and x-rays but nobody could tell me what was wrong and the pain was getting more and more unbearable.
“I had no idea of what was going on and I was getting really sad about the whole issue because I was in no way capable of doing any sports, and I also had a very hard time just walking around and going places with my friends because my entire body was walking crooked due to the “mechanical” joint malfunction in my knee, that had spread to my feet, hips and back. But I finally found your videos after countless hours of searching after answers on the internet, and I started doing your exercises.
Now my knees feel much greater in just the few weeks I’ve been doing them. It’s been firing up my VMO and I can feel my body is starting to walk normally again and my knees are tracking correctly. Finally this pain and this problem, which has been way too big a part of my everyday life is finally seeming to disappear… THANK YOU.” – antonio3p1, Denmark, YouTube user.
We believe you can overcome knee pain, even if you don't. Strength and mobility are possible through simple, easy to learn exercises - no drugs, no surgery. These lessons and techniques come from trainer Chris Williams, who resolved life-long knee problems through personal study and hard work.
Support KneeStrengthThis website has been created as a free resource to help people everywhere resolve their knee problems. We do not profit from this site, but it does cost money to keep it going - so if you feel this resource has helped you, please consider offering a small donation to keep the project alive.